Stress & burnout
Stress and burnout counseling in Ormond Beach
For running on empty. When life has become unmanageable, more effort rarely fixes it.
Why more effort doesn’t fix it
Burnout isn’t a character flaw. It’s what happens when what drains you outpaces what refills you for long enough. Pushing harder usually makes it worse.
How we work
We look honestly at what is draining you and what refills you, and build healthier ways to cope so you’re not just getting through the week. I use CBT, DBT skills and mindfulness, and we focus on changes you can make between sessions.
You get room to vent without judgment. When it will help, you’ll also get a push.
This might be you if
- You’re stretched thin by work, family or caregiving
- You’re exhausted and short-tempered and don’t like it
- You feel like you’re barely holding on
- Rest doesn’t seem to refill you anymore
A free consultation
You tell Brandon what’s going on. He tells you honestly whether he’s the right fit.
The first session
Getting oriented: what brought you in, what you want to be different, and how you’ll work together. You set the pace.
The ongoing work
Specific, practical, and built around your life — so what changes in the room shows up outside it.
FAQ
Common questions
Is burnout the same as depression?
Not exactly, though they can overlap and feel similar. Part of the first sessions is sorting out what’s going on, so the work fits.
Do you prescribe medication?
No. I’m a counselor, not a prescriber. If medication might help, talk with your doctor or a psychiatrist; counseling and medication often work well together.
Can I do this online?
Yes. Sessions are available by secure video anywhere in Florida, or in person at the office at 785 W Granada Blvd in Ormond Beach.
Ready when you are.
A short call to see whether we’re a good fit. Call, text or email, whichever is easiest.